Fibromyalgia is a disease that hurts a person’s muscles and tissues. This, in turn, causes other physical and mental problems in the person. When a family member or loved one has fibromyalgia, it is difficult for people to understand exactly what is happening because it leaves no visible traces of pain. It is important that someone who lives with someone who has this disease knows how to treat it and how to respond.
Hear the person with fibromyalgia explain how they are feeling. Since this condition can make it difficult to walk or even get out of bed; Knowing how this loving person touches you makes it easier to understand.
Ask them what they can do for them when fibromyalgia is the worst. This condition contributes to problems like exhaustion, stomach pains, depression, chronic pain and mood swings. It is possible that a person with fibromyalgia needs help in cooking, cleaning, going to the bathroom, driving somewhere, and looking after children.
He proposes to help them change their diet and start exercising together. People with fibromyalgia should avoid sugar, heavy fats and caffeine. By grocery shopping and meal planning, you can help reduce your pain without overloading it with other tasks. Offering a walk is helpful because weight loss and continuous activity help reduce the frequency of fibromyalgia.
Go to the doctor with them and see the questions you have about the care. This will also help you understand what types of medications you need and your doctor can advise you on the treatment of fibromyalgia episodes.
Buy a bathtub and encourage it to dive into it when fibromyalgia is bothersome. The heat helps to reduce some of the discomfort caused by your condition, and a tub is an instant source of heat available all year round.
Understand that people with fibromyalgia do not act in a bad mood or depression because they want to. Chronic pain is difficult to manage and you can download it with you. Show compassion when you suffer is a way to relieve any hostility or depression that can be evacuated to you.
Tips and Warnings
Talk to a therapist if fibromyalgia affects your marriage or personal relationship. He can recommend the best means of action and help you deal with the situation.
Never suggest that a person with fibromyalgia has a mental disorder. Although the symptoms are not noticed in others, the disease is real and causes real pain. People with fibromyalgia do not invent anything in their heads..