Fibromyalgia was recognized as a disease by the World Health Organization (WHO) in 1992. Today, fibromyalgia affects 4% of the population and mostly, almost 90% are women..

It is known as the “invisible disease” because it affects all the soft tissues of the musculoskeletal system and can not be easily diagnosed through medical tests. Fibromyalgia is not seen, it does not leave marks on the skin or produce wounds that others can see to identify themselves. It’s a lonely, desperate pain.

Suffer fibromyalgia is very hard: I do not know how to wake up today, if I can move, if I can laugh or if you just want to mourn I will … What I do know is that I do not pretend: I suffer a chronic disease.

Moment is still unknown etiology of this disease, however, what we do know is that every year more people diagnosed, hence should seek to provide the most globalized intervention possible, including how logical the biopsychosocial aspect.

So today in our space we give you some basic guidelines so you can face the disease with strength, improving your quality of life as long as possible.

Fibromyalgia: the actual disease is not seen

When a person can not get out of bed because he feels that “burning needles” your joints hurt, he’s not faking or looking for an excuse not to go to work. Fibromyalgia sufferer must add his own illness with social incomprehension, with the feeling of being invisible in a world that only believes what he sees.

The main problem of FM (fibromyalgia) is in the controversy over whether its origin is psychological or organic. These would be the main conclusions indicate experts:

Possible origin of fibromyalgia

It is necessary to clarify first that there is no medical evidence linking Fibromyalgia with a psychiatric illness.

Some authors mention that about 47% of patients suffering from anxiety, however, keep in mind that this psychological dimension can be own pain response, the disease itself.
According to a study published in the journal “Arthritis & Rheumatology” fibromyalgia sufferers experience increased sensitivity to everyday sensory stimulation.
By MRI researchers they found that in a visual, tactile, olfactory or auditory stimuli, sensory brain regions of integration are greater than usual overstimulation.
Individuals with fibromyalgia have a greater number of sensory nerve blood vessels in fibers so that any stimulus or temperature change results in intense pain.
pain in fibromyalgia

Something to keep in mind is that any emotional factor will increase the sensation of pain in those nerve fibers. A specific situation will result in overstimulation stress and pain and, in turn, the feeling of pain and chronic fatigue patient turns to the helplessness and even depression.

Fall, therefore, in a vicious circle where a disease of organic origin is increased by the psychological factor. Therefore, it is worth controlling the emotional dimension to attenuate or at least “control” the etiological origin.
Depression, heart disease

Everything has lost its meaning in my life, nothing interests me and nothing surprises me, I feel empty … depression. See more ”

Psychological strategies for coping with fibromyalgia

Chronic pain is part of our social reality, with fibromyalgia (FM) one of its main causes. Now that we know that factors such as stress or sadness will increase the feeling of suffering, it is important to introduce a basic coping strategies that can help us.

Today you woke up, you dressed and you could go outside. No one else will understand your achievements, but those small victories are important to you and must give you strength: can be stronger than your disease..

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