Do you have issues with hip flexor tightness, pain around the hips, or lower back, Si joints? These areas are often inter-related … the habit of doing a few therapeutic exercises every day can be most beneficial .. consistency is key here .. as well as being aware of posture and sitting positions.

Do you have issues with hip flexor tightness, pain around the hips, or lower back, Si joints? These areas are often inter-related … the habit of doing a few therapeutic exercises every day can be most beneficial .. consistency is key here .. as well as being aware of posture and sitting positions.

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