The joint pain worsens significantly even daily activities easier and leads to inflammation, swelling and discomfort. Many people suffer from these pains, no matter their age or gender. Keep reading to find out which foods are the ones that, by eliminating them from your diet, can bring relief and improvement to your joints.
10 foods to avoid in the case of joint pain
The pain can vary from mild to severe, from acute to chronic. The main causes of joint pain are gout and arthritis, as well as injuries, leukemia, broken or dislocated bones, fibromyalgia, tense muscles, lupus and even bursitis. Joint pain may also be aggravated by certain foods, and in contrast, calmed down by others.
Sugar and artificial sugars
Excess amounts of sugar lead to inflammation. Sugar triggers cytokines, an inflammatory agent. In addition, sugar brings pressure on the joints and weight gain.
You should also avoid sodas and sweet drinks. The American Journal of Clinical Nutritionpublished a study in 2014, which showed that these foods with sugar could contribute to the onset of rheumatoid arthritis in women.
Therefore, avoid the use of honey, molasses or Stevia, sweets, sugar, soft drinks, sweets, sandwiches, cereals with sugar and cakes. Everything sweet and sugary. It is especially sad for people who love sweet things, but it is a reality that must be taken into account if you want to have quality of life, and to prevent advanced stages of pain or diseases that are already officially diagnosed, such as arthritis or those that include In your strongest symptoms, joint pain.
Red and processed meat
Red and processed meats have purine and nitrite, chemicals that aggravate pain and inflammation, as well as toxins such as glycation and advanced glycation products (proteins exposed to sugar).
According to a study conducted in 2014 in the Proceedings of the National Academy of Sciences , the glucan in red meat supports the growth of cancer and worsens inflammation.
The American Journal of Clinical Nutrition published another study that found a link between red meat and markers of inflammation.
Regular consumption of eggs leads to more inflammation and swelling and therefore pain in the joints . The yolk aggravates the inflammation because it contains arachidonic acid that produces prostaglandins (causing inflammation). Eggs also contain saturated fats, which have detrimental effects as well.
Excessive consumption of alcohol has a negative effect on joint pain. Beer contains purines that are converted into uric acid that is detrimental to joint pain. Beer also contains gluten that is detrimental to fragile joints..
Dairy products also make pain worse, as they are rich in protein. According to the Physicians Committee for Responsible Medicine , the protein also irritates the surrounding articular tissues.
In addition, saturated fats in dairy products (cheese, milk, butter) are also detrimental to joint pain. Instead, you should consume almonds in cheese and milk, tofu or ghee. Consider only organic products.
Grains and refined flour
They also have a high glycemic index that supports inflammation.
It has been shown that the daily consumption of wheat products and grain cereals helps the development of chronic autoimmune diseases and increases the risk of heart problems, diabetes and even cancer. You must replace them with coconut / almond / brown rice flour..
Foods with monosodium glutamate
The MSG additive is added to foods to improve its flavor, but it is extremely bad in the case of rheumatoid arthritis.
Corn oil is rich in omega 6 fatty acids, which are dangerous to our health. A study published in the Journal of Nutrition and Metabolism showed that these acids lead to inflammation.
Also avoid oil and salad dressings for soy, peanut / peanut, grape seeds and safflower. You should not eliminate omega 5 acids completely from your diet, but always eat them moderately.
Table salt is high in additives and chemicals that harm the balance of fluids in the body. To avoid the loss of calcium that is needed for bones, avoid this salt. Junk foods are also rich in salt, and instead, eat in small amounts, or replace it with pink salt from the Himalayas or sea salt.
The inflammation is also aggravated by casein and gluten. Casein produces uric acid, which in excessive levels leads to inflammation of the joints.
This condition is also known as gout. People with gluten sensitivity are also prone to gout. TheJournal Nutrition Biochemistry published a study in 2013, which showed that gluten-free foods reduce inflammation, adiposity and insulin resistance..